This page is automatically updated with the latest runs as recorded by my Garmin ForeRunner GPS. Along with the standard Google Map interface, you can download the KML file to view each run in Google Earth.
The map will place mile markers at the appropriate points. The mile marker will be red if the previous mile was run faster than 7:15 pace (Boston Marathon qualifying time for my age is 3h 10min). Click on the mile marker to show the split. Also note that occasionally the watch loses reception, so some miles will be significantly slower than they were actually run.
Latest Run (Download to Google Earth)
Recent Runs
2007-11-17 -- Long Run -- 15.84 miles -- 2 hrs 31 min 25 sec -- 9:33 min/mile [60F, got totally lost, rough terrain around barton creek]
2007-11-15 -- Run -- 3.3 miles -- 26 min 38 sec -- 8:04 min/mile [60F]
2007-11-14 -- Run -- 5.75 miles -- 52 min 51 sec -- 9:34 min/mile [81F]
2007-11-13 -- Run -- 4.29 miles -- 38 min 32 sec -- 8:58 min/mile [79F]
2007-11-10 -- Long Run -- 9.25 miles-- 1 hr 28 min 14 sec -- 9:31 min/mile [80F]
2007-11-08 -- Run -- 3.18 miles -- 26 min 3 sec -- 8:16 min/mile [75F]
2007-11-07 -- Run -- 4.37 miles -- 42 min 45 sec -- 9:47 min/mile [67F, W in stroller]
2007-11-06 -- Run -- 3.02 miles -- 23 min 53 sec -- 7:56 min/mile [W in stroller, 68F]
2007-11-03 -- Long Run -- 5.22 miles -- 44 min 54 sec -- 8:37 min/mile [59F]
2007-11-01 -- Run -- 3.23 miles -- 27 min 20 sec -- 8:27 min/mile [W in stroller, sore right ankle, 70F]
2007-10-31 -- Run -- 4.25 miles -- 35 min 54 sec -- 8:27 min/mile [72F]
2007-10-30 -- Interval -- 3.08 miles -- 26 min 6 sec -- 8:28 min/mile [Yasso 800s, 76F]
2007-10-27 -- Run -- 7.44 miles -- 1hr 12 min 57 sec -- 9:50 min/mile [ran in group, much waiting around for others, sore right foot, .45 mile warmup jog not included, 50F]
2007-10-25 -- Run -- 3.09 miles -- 27 min 7 sec -- 8:46 min/mile [lousy run, felt like running through molasses, W in stroller, 72F]
2007-10-24 -- Run -- 3.49 miles -- 30 min 50 sec -- 8:56 min/mile [low humid, very thirsty, funky gps should 3.59 miles, 75F]
2007-10-23 -- Run -- 3.08 miles -- 26 min 26 sec -- 8:35 min/mile [wesley in stroller, 72F]
2007-10-20 -- Run -- 6.79 miles -- 60 min 7 sec -- 8:51 min/mile [planned 6 miles, 68F]
2007-10-18 -- Run -- 2.93 miles -- 24 min 0 sec -- 8:12 min/mile [W in stroller last mile, bad gps signal should be 3.33m, low humidity,88F]
2007-10-17 -- Run -- 3.06 miles -- 27 min 17 sec -- 8:55 min/mile [w in stroller, 88F]
2007-10-16 -- Run -- 3.05 miles -- 25 min 1 sec -- 8:16 min/mile [sore right knee, humid, W in stroller, 75F]
2007-10-13 -- Run -- 5.30 miles -- 45 min 35 sec -- 8:36 min/mile [night run, 80F, w/water]
2007-10-11 -- Run -- 2.91 miles -- 23 min 47 sec -- 8:15 min/mile [no sore knees; screwy gps should be 3.11 miles, 7:43 min/mile; 86F]
2007-10-10 -- Run -- 3.08 miles -- 24 min 29 sec -- 8:06 min/mile [88F]
2007-10-09 -- Run -- 3.22 miles -- 33 min 56 sec -- 10:39 min/mile [Wesley in stroller, w/Adrianne; 84F]
2007-10-06 -- Run -- 5.12 miles -- 45 min 7 sec -- 8:48 min/mile [Ran w/ bottle of water; 75F]
2007-10-04 -- Run -- 2.99 miles -- 25 min 38 sec -- 8:36 min/mile [Wesley in stroller; should have taken inhaler; 89F]
2007-10-03 -- Run -- 3.15 miles -- 27 min 0 sec -- 8:36 min/mile [Wesley in stroller; 92F]
2007-10-02 -- Run -- 3.18 miles -- 28 min 17sec -- 8:57 min/mile [Wesley in stroller; 90F]
2007-09-30 -- Run -- 3.67 miles -- 35 min 58 sec -- 9:48 min/mile [Wesley in stroller; 90F]
2007-09-27 -- Run -- 4.32 miles -- 38 min 55 sec -- 9:17 min/mile [88F]
2007-09-25 -- Run -- 2.62 miles -- 22 min 38 sec -- 8:39 min/mile [screwy satellite coverage; 91F]
2007-09-23 -- Run -- 5.12 miles -- 44 min 35 sec -- 8:42 min/mile [85F]
2007-09-21 -- Run -- 4.06 miles -- 38 min 36 sec -- 9:31 min/mile [Wesley in stroller; 89F]